Training Information

  • Free Consultation

    During this no-obligation session, we'll discuss your fitness goals and go through a movement assessment.

    Consultations are 30-45 minutes long.

  • Single session $49

    A 60-minute session consisting of a brief warm up, a short run down on technique and followed by an effective workout tailored to the goals we discussed during your consultation.

  • 6 sessions $275

    The 6-session package is a solid way to build momentum, get into a rhythm, and start making progress.

    Each session is 60 minutes.

  • 10 sessions $440

    With more sessions we can build consistency, see more results, and you will have more time to find your training groove.

    I hope these training packages will give you the tools to understand what works and why, so you can confidently build and follow your own programmes.

    Each session is 60 minutes.

A man sitting on an adjustable workout bench with exercise equipment around him in a gym, with the words 'Master Thyself' painted on the wall.
Fitness room with squat rack, barbells, kettlebells, medicine balls, and workout benches, adjacent to a children's play area with stuffed animals and toys.
Children's playroom with a stuffed animal, wooden shelves, toys, books, and a small table on a striped rug.
A man with curly hair and a beard in black athletic wear is performing a kettlebell overhead lunge exercise in a gym. He is on a black exercise mat, with gym equipment and a wall with enhances in the background.
A man in a black shirt is lifting a heavy black kettlebell labeled 12 kg / 26 lb while on a yoga mat in a gym. The man is on one knee, and a weight rack and door are visible in the background.
A woman performing a glute bridge exercise on a bench in a gym, with a man observing nearby.
Man performing a kettlebell exercise in a gym, wearing black shorts, white sneakers with black socks, and holding a black kettlebell to his shoulder, with a purple wall and fitness equipment in the background.
A man with a beard wearing a brown T-shirt, black shorts, and white sneakers is hanging from gymnastic rings attached to a black metal frame, with his legs extended straight out. He is smiling and appears to be exercising in a gym with purple and whi
A woman is performing a pull-up on a pull-up bar in a gym, assisted by a trainer who is kneeling on the floor, holding her hand for support. The gym has a sign on the wall that says 'Master Thyself,' with shoes placed on a rack in the background.
A man wearing a weightlifting belt and sneakers is squatting on a platform with a barbell loaded with large red weight plates, performing a squat exercise in a gym.
A man with curly hair and a beard, performing a squat exercise on a squat rack with red weight plates in a gym. He is wearing a brown shirt, black shorts, white sneakers, and a weightlifting belt.
A woman performs a deadlift with a barbell and red weight plates in a gym, monitored by a trainer squatting nearby, with kettlebells and dumbbells on the floor.
A woman sitting on a workout bench holding a dumbbell in a gym, watching a man demonstrating an exercise in front of a wall with motivational text. The wall has a reflection of gym equipment, and the text says, 'Master Yourself.'
A woman performing a kneeling weightlifting exercise with a dumbbell on her shoulder, while a trainer observes and gives instructions in a gym with purple and white walls.